We've helped thousands of people lose weight. Now it's your turn!

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Welcome to the Structure House Online Weight Loss Program

We have ALL the tools you need to help you make positive healthy lifestyle changes and the results are LASTING WEIGHT LOSS.

  • Why did past diets fail
  • Understand your relationship with food
  • Stress Management
  • Mindful Eating
  • Online Diary
  • 28 Pre-planned Nutritious Meals
  • Structure House Recipe Book
  • Customized Menu Planner
  • Food Database with Nutrition Facts
  • Eating Out Smart
  • Grocery Shopping Tips
  • Personal Fitness Assessment - helps determine your current fitness level
  • Exercise Videos – to do at home or in a gym
  • Exercise Programs for All Fitness Levels
  • Daily Fitness Log
  • BMI Calculator
  • Weight Tracking
  • Progress Chart
  • Meal & Exercise Log
  • Peer Support
  • Newsletter
  • Articles & Tips from Staff Experts