Tip of the day
Control your portions while eating out by remembering that a half cup serving of pasta or rice is the size of a computer mouse. A three ounce portion of meat, poultry, or fish is the size of a deck of cards.
You’ll be amazed at what your body can do, even if you are not currently on an exercise plan. Exercise is more than a choice, it’s our connection to a healthy lifestyle, and the program's exercise component aims to help you make that connection.
Learn more about our fitness program